What does Aikido mean?
Aikido is a dynamic Japanese martial art that promotes physical fitness, confidence, and improved mobility. Its name means “The Way of Harmony with Energy,” and its practice blends self-defense techniques with graceful, flowing movement.
Training in Aikido includes a mix of physical conditioning and practical techniques. Students learn how to safely fall and roll — an essential skill due to the art’s emphasis on throws. Techniques involve both strikes and grabs for attacks, while defenses focus on pins, redirections, and throws.
As students progress, they explore more advanced elements such as defending against multiple opponents and practicing with traditional weapons. Aikido teaches not only how to move effectively but also how to remain calm, focused, and centered.
Aikido is suitable for all genders and ages — starting from 6 years old, with no upper limit.
Our classes take place every Sunday at 6 PM. Sessions last approximately 2 hours and cost £8 per adult (£5 per child).